Individual Therapy
"Individual therapy is the space where your story gets rewritten—not by changing the past, but by choosing a future built on purpose, truth, and strength."
Sometimes, it is just nice to talk to someone who knows how to listen. It might be about the challenges of the day, traumatic experiences from our past, or simply to ask questions and gain understanding but having a trained behavioral health professional available to help you through the emotional struggles that life creates is a tremendous benefit in living a life you love.
Evidence-based Treatment
Our licensed and highly trained clinicians utilize scientifically validated methods, including:
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Eye Movement Desensitization and Reprocessing (EMDR) – Helping individuals process and heal from trauma that may contribute to substance use and mental health disorders.
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Cognitive Behavioral Therapy (CBT) – Addressing thought patterns that contribute to substance use and mental health challenges.
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Dialectical Behavior Therapy (DBT) – Teaching emotional regulation, distress tolerance, and mindfulness to help clients cope effectively.
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Motivational Interviewing (MI) – Guiding clients toward meaningful change by enhancing their internal motivation.
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Acceptance and Commitment Therapy (ACT) – Encouraging clients to embrace their emotions while committing to value-driven actions.